"Ju-Sports" RioFit Athletic Speed Ladder

"Ju-Sports" RioFit Training Ladder

• Control your body – the training ladder allows you to diversify and modify exercises according to your needs. The main principle of the exercises is to keep the foot contact with the ground as short as possible, so you need to move quickly between the rungs (forward, sideways, backward).
• Adjustable rung spacing – the ladder allows you to adjust the spacing between rungs, making it easy to adapt to the user’s abilities and different types of exercises. The ladder is 6 meters long, 41.5 cm wide, and has 14 rungs.
• Versatile – suitable for a variety of exercises and training types. With the ladder, you can improve running, jumping, and involve arm and other muscle movements – everything depends on the training goal and your creativity.
• Compact + carry bag – when folded, the ladder takes up very little space and can be stored in a practical carry bag (included in the set). It is easy to store and transport.
• Specifications – material: polyester + PP, bag: polyester; length: ~6 m, width: 41.5 cm, number of rungs: 14, weight: 1300 g; package weight: 1400 g; set includes: ladder, carry bag.
• Ideal for any sports discipline – suitable for both indoor and outdoor use. The training ladder is useful for anyone who wants to work on speed, agility, and coordination. It helps train body control and movement coordination.